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[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen

This is the entire reason bac water was developed

Sterile with 0.9% benzyl alcohol

co-supplementation with folic acid and vitamin B 12 (500 g/day) provided an additional 7% reduction (32% decrease) in blood homocysteine concentrations (29)

The same principle applies to gut health